People have more time to be in front of gadgets like laptops and mobile phones during the pandemic. In this case, they will have more exposure to harmful effects. Little did they know that this kind of lifestyle harms their skin health. But then again, it is fortunate that they can still manage this situation.
Everyone has to care for their skin health at all costs. It is the body’s largest organ and the most exposed as well. For this reason, taking care of it is vital. In this case, skincare products and other means are the keys to ensuring the skin’s excellent condition.
Technology Exposure
Computers and smartphones are the most common gadgets that people often use. The pandemic allowed people to have more time to become exposed to these devices. In this case, some are for work while others are for pastimes. However, this uncontrolled usage can inflict issues in the long run. Below are the ways on how technology penetrates the body:
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Tech Neck
Too much bending down while using your phones can lead to a tech neck. It involves skin sagging and wrinkles on your chin, jawline, or neck. Aside from that, you also have higher chances to squint your eyes. In effect, fine lines and wrinkles around the eyes will show as well.
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Blue Light
Most devices emit this light which has a high cluster of energy and shorter wavelengths. As a result, this light has various effects on the human body. Few aftereffects that can take place are sleep problems and premature aging. The eyes are also one of the body parts that can suffer from blue light. That may include dryness or cataracts.
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Electromagnetic Fields (EMF)
Gadgets also emit EMF that can damage skin cells. Too much exposure can lead to rashes, burns, and skin cancer in the long run. Even appliances at home emit electrical fields. But its effect will be minimal due to a short-time exposure only.
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Allergies
Some people may also encounter allergic reactions while using their phones. Phone casings have nickel and chromium, which make skin sensitive. In this case, it is best to use protective covers or a headset while using the smartphone. The device requires cleaning as well.
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Acne
One of the visible effects of frequent use of gadgets is acne. Your phone contains many bacteria, and you are touching it often. In this case, it is challenging to keep your fingers from touching your face. As a result, the bacteria from your phone will transfer to your face, resulting in acne growth.
These effects may occur sooner or later. Furthermore, some effects can threaten your life in the long run. Given this point, it will help to find ways to lessen or prevent the aftermath. The next portion can help you achieve this.
What Can You Do?
As you have seen above, technology can affect the body in so many ways. The skin is the body part that receives the most effects from too much tech exposure. In this case, it’s better to do something about it. Here are a few ways that you can consider:
- Always wear sunscreen with good SPF content. It is not only to protect your skin from the sun but also blue light. Beauty products with antioxidants from trusted skincare stores like Freia Aesthetics can also help counter the harmful effects of blue light.
- It is best to use blue light filters on your phone and laptop screens. This way, you can prevent its effects on your skin. But then again, it is still necessary to continue using skincare products.
- Additionally, you also have to eat food rich in antioxidants. These substances protect the skin’s surface from free radicals and other aggressors like UV rays and pollution.
- The most effective way to reduce these effects is to put limits on your tech exposure. It is best to take a break once in a while. Aside from that, make sure to set screen time, especially for your kids.
The effects of too much tech exposure can be massive. For this reason, it is best to set limits when using them. Otherwise, the overall health will be at risk as well. People need to be wise when using technology in everyday life. Its effects often show up after a long time.
Final Thoughts
A balanced lifestyle is a lot better than having health issues in the end. For this reason, it is best to do anything with moderation, including the use of technology. Aside from that, people have to understand the aftereffects of what they do today. That’s the only way they can ensure to live a healthy lifestyle.
